Top 10 Yoga Stretches
Yoga has been around for more than 5,000 years and many Americans are enjoying its health benefits. Here are the top 10 stretches Yoga stretches. It is important to breathe properly as well and study the art of yoga breathing or what is called, peathing.
Yoga Stretch # 1: Cat – Cow Stretch
Simple way to stretch the spine, you are on your hands and knees.
Yoga Stretch # 2: Child’s Pose
When you tired, you can utilize this pose.
Yoga Stretch # 3: Cobra Pose
Backbending, this can be done several times in one session.
Yoga Stretch # 4: Corpse Pose
Resting and rejuvenating pose done at the end of every yoga class.
Yoga Stretch # 5: Downward Facing Dog
Can also be done a number of times during a session. It is a transitional pose, a resting pose and a great strengthener in its own right.
Yoga Stretch # 6: Knees, Chest, and Chin
Done in conjunction with plank and cobra poses.
Yoga Stretch # 7: Mountain Pose
Base position of all standing poses.
Yoga Stretch # 8: Plank Pose
Pose designed to strengthen arms and spine.
Yoga Stretch # 9: Raised Hands Pose
Done with the arms stretched upwards.
Yoga Stretch # 10: Seated Forward Bend
Bends your body forward while long sitting.
